You have to read! 5 nutritional benefits that you can find in paws

What are the benefits of Pawa Pow?

Tread legs, also known as gkouanampana from the weight or other countries or regions, come in various shapes and sizes and are rich in white fibrous pulp nutrients. Although this tropical fruit is relatively unknown in the United States, it is a common ingredient in fruit salads, drinks and desserts in Central and South American countries where it grows.

They contain low calorie intake and vitamins and minerals are high, they can be used as the best nutritional supplements.
Without spending most of your time, you can dive into daily activity. Our goal or objective has been reduced, so, I welcome you for the 4 nutritional benefits of paws.

1. Vitamins

The food you eat while eating foot leg helps your body metabolize. A cup of raw foot feet is about 10% vitamin B6 thiamine, riboflavin, folic acid and niacin daily requirement. Working together with these B vitamins helps your body convert proteins, carbohydrates and fats into energy. Walking leg C. You need to take every day, giving you half vitamin, is antioxidant. Vitamin C plays a role in keeping your cells healthy and strong in your immune system and helps your body absorb some essential minerals, such as iron and calcium.

2. Mineral

Unlike many trees, foot feet are a rich source of minerals. Each cup provides one-eighth of magnesium approximately one seventh, potassium and phosphorus tenth you need every day. It also has 1.35 milligrams of iron. The Institute of Medicine recommends that women aged 50 years old get 18 milligrams of iron a day while men and older women need iron 8 mg daily.

3. Weight control

Feet feet are a satisfactory result for reducing weight or maintaining their current weight. Each cup of foot leg is less than 148 calories, 2.25 grams of protein and less than 1 gram fat. It's even more fiber than an apple or pear, so you give up to 7.4 grams per fiber per cup. Eating high-fiber diet benefits the digestive system and adds bulk to your meal, making you feel fuller and more satisfied without access to more calories.

4. Benefits from Cancer

According to researchers of tread legs who published a study on "nutrition and cancer" in 2011, according to he found, patients with certain cancers can benefit from patients with breast cancer who received 200 mg of their tumor. Researchers at the University of Nebraska published an article in the journal "Cancer Letters" in 2012, but at the conclusion that foot extract is also found to shrink the current tumor to prevent spread of cancer.